Swedish Massage for general relaxation combines an array of strokes such as rolling, kneading, and percussion applied with massage cream to help the body improve circulation. The benefits are wide-ranging and include relief from aches and pains, decreased stress levels, enhanced mental clarity, improved immune function, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Open communication is crucial to make sure you don't get too uncomfortable during the session. Keep in mind that you may experience some mild soreness after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the tissue during the session.
Sports Massage is a type of massage designed for people that are highly active or engage in athletics. Athletic activity is harsh on the body and may lead to acute and/or chronic injuries. Sports Massage enhances performance by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage also aids in the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and promoting the body's natural function.
30 minute minimum
(requires a doctor's script) (may be reimbursable through your insurance)
Medical Massage is typically a combination of the following Modalities
Neuromuscular Therapy uses a holistic approach that stimulates the body's natural ability to heal itself, while enhancing the function of joints and muscles, and accelerating the overall healing process by facilitating the release of endorphins.
Trigger Point Therapy focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension that occur in the belly of the muscle. They can form due to injury, or physical, mental, and/or emotional stress. Focused pressure is applied to release them. This process can be uncomfortable, but is highly effective.
Myofascial Release is intended to eliminate pain, increase range of motion, and re-balance the body by releasing adhesions in the fascia (the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body). This allows for increased blood circulation and relief from pain.
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